Oatmeal (Dry) Calories & Macros per 100g + Any Amount Calculator

Q: Is Oatmeal (Dry) good for weight loss?

With 389 calories per 100g, Oatmeal (Dry) can be part of a healthy diet. Because it contains 10.6g of dietary fiber and 16.9g of protein, it helps regulate satiety.

Q: Can I eat Oatmeal (Dry) on a Keto Diet?

A 100g serving of Oatmeal (Dry) has 55.7g of net carbs. Consume this sparingly to stay in ketosis.

Calories & Macros in Oatmeal (Dry)

A hearty whole grain known for its cholesterol-lowering soluble fiber. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1/2 cup dry weighs approximately 40g.
That means one serving contains 156 calories, 6.8g of protein, and 26.5g of carbs.

389 Calories per 100g

16.9g Protein

66.3g Carbs

6.9g Fat

Calories in any amount of Oatmeal (Dry)

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit

156 kcal · 6.8g protein · 26.5g carbs · 2.8g fat

Oatmeal (Dry) calories and macros by amount
Amount	Calories	Protein	Carbs	Fat
1 oz	110 kcal	4.8g	18.8g	2g
50 g	195 kcal	8.5g	33.2g	3.5g
100 g	389 kcal	16.9g	66.3g	6.9g
1 serving: 1/2 cup dry (40 g)	156 kcal	6.8g	26.5g	2.8g
150 g	584 kcal	25.4g	99.5g	10.4g
200 g	778 kcal	33.8g	132.6g	13.8g
250 g	973 kcal	42.3g	165.8g	17.3g
300 g	1167 kcal	50.7g	198.9g	20.7g
500 g	1945 kcal	84.5g	331.5g	34.5g
1 lb	1764 kcal	76.7g	300.7g	31.3g

Oatmeal (Dry) Micronutrients (100g)

Dietary Fiber 10.6 g
Total Sugars 0.8 g
Net Carbs (Total Carbs - Fiber) 55.7 g

Frequently Asked Questions

Is Oatmeal (Dry) good for weight loss?

With 389 calories per 100g, Oatmeal (Dry) can absolutely be part of a healthy diet. Because it contains 10.6g of dietary fiber and 16.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Oatmeal (Dry) on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Oatmeal (Dry) has 55.7g of net carbs (66.3g total minus 10.6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Oatmeal (Dry) have high protein?

Providing 16.9g of protein per 100g, Oatmeal (Dry) is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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