How Many Calories in Greek Yogurt? | Macros & Nutrition Facts

Q: Is Greek Yogurt good for weight loss?

With 97 calories per 100g, Greek Yogurt can be part of a healthy diet. Because it contains 0g of dietary fiber and 9g of protein, it helps regulate satiety.

Q: Can I eat Greek Yogurt on a Keto Diet?

A 100g serving of Greek Yogurt has 4.0g of net carbs. This makes it highly compatible with keto diets.

A strained, creamy yogurt that is exceptionally high in protein. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

Frequently Asked Questions

Is Greek Yogurt good for weight loss?

With 97 calories per 100g, Greek Yogurt can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Greek Yogurt on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Greek Yogurt has 4.0g of net carbs (4g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Greek Yogurt have high protein?

Providing 9g of protein per 100g, Greek Yogurt is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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Calories & Macros in Greek Yogurt

💡 Serving Size Guide

Greek Yogurt Micronutrients (100g)

Frequently Asked Questions

Is Greek Yogurt good for weight loss?

Can I eat Greek Yogurt on a Keto Diet?

Does Greek Yogurt have high protein?

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