Recipe · Breakfast · Snack · Vegetarian · Moderate cost
Greek Yogurt with Berries and Walnuts
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 1) has 352 kcal, 21.3 g protein, 24.9 g carbs and 20.2 g fat.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Makes
- 1 serving
There is nothing to cook: spoon, slice, top. The recipe is written for one bowl, and the servings control scales it up for more.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
- 200 gplain Greek yogurt
- 80 gstrawberries
- 60 gblueberries
- 15 gwalnuts
Method
- Spoon the yogurt into a bowl.
- Hull and slice the strawberries.
- Top the yogurt with the strawberries, the blueberries and the walnuts, roughly chopped.
Notes
- The yogurt here is plain, whole-milk Greek yogurt. Flavoured or low-fat yogurts have different numbers, so use the food page of the one you buy.
Nutrition per serving
- Calories
- 352kcal
- Protein
- 21.3g
- Carbs
- 24.9g
- Fat
- 20.2g
| Nutrient | Per serving |
|---|---|
| Calories | 352 kcal |
| Protein | 21.3 g |
| Carbs | 24.9 g |
| of which sugars | 18.3 g |
| Fat | 20.2 g |
| of which saturated | 5.7 g |
| Fiber | 4 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 1. The whole recipe is 352 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.