Calories & Macros in Skim Milk

Calories in any amount of Skim Milk

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (245 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Skim Milk nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Skim Milk fits common diet targets

Net carbs

5g

per 100 g

Protein per 100 kcal

9.9g

Energy density

0.34kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 5 g − 0 g = 5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Skim Milk gives 9.9 g.
• Energy density is calories per gram. At 0.34 kcal/g, Skim Milk is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Skim Milk: what to know

Skim milk is 0.1 g of fat in every 100 g, against 3.3 g in whole milk. Energy drops with the fat to 34 kcal from 61 kcal per 100 g, while protein barely changes. A cup is 245 g, and this entry carries added vitamins A and D, as USDA's description says.