Calories & Macros in Roast Turkey (Meat Only)

Calories in any amount of Roast Turkey (Meat Only)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Roast Turkey (Meat Only) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Roast Turkey (Meat Only) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

18.3g

Energy density

1.59kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Roast Turkey (Meat Only) gives 18.3 g.
• Energy density is calories per gram. At 1.59 kcal/g, Roast Turkey (Meat Only) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Roast Turkey (Meat Only): what to know

Skin and bones are left out of these roasted turkey values, which cover the meat only. Protein is 29.1 g per 100 g, against 30.1 g in the turkey breast entry. Three ounces is 85 g and 135 kcal, and stuffing and gravy are separate lines.