Calories & Macros in Sirloin Steak (Broiled)

Calories in any amount of Sirloin Steak (Broiled)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Sirloin Steak (Broiled) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Sirloin Steak (Broiled) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

16.7g

Energy density

1.83kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Sirloin Steak (Broiled) gives 16.7 g.
• Energy density is calories per gram. At 1.83 kcal/g, Sirloin Steak (Broiled) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Sirloin Steak (Broiled): what to know

This is broiled top sirloin, separable lean only, trimmed of outer fat, so a steak eaten with its fat edge will be higher. Protein is 30.6 g per 100 g with 5.8 g of fat, against 19 g of fat in the rib eye entry. Weigh the steak cooked, because raw weight shrinks in the pan and the entry is for the cooked meat.