Recipe · Dinner · Asian · Moderate cost

Shrimp and Vegetable Rice Noodle Stir-Fry

Name: Shrimp and Vegetable Rice Noodle Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 300 g shrimp, peeled, weighed raw; 300 g rice noodles, cooked; 200 g broccoli florets; 100 g carrot, cut into thin sticks; 100 g red bell pepper, in strips; 30 g soy sauce; 14 g canola oil; 25 g dry-roasted peanuts, chopped, cooked

By CalorTracker Team · Reviewed 2026-10-25

A bowl of rice noodle stir-fry with shrimp, broccoli, carrot and peanuts

Quick answer

One serving (1 of 2) has 500 kcal, 40.9 g protein, 53.9 g carbs and 15 g fat.

Prep: 15 min
Cook: 10 min
Total: 25 min
Makes: 2 servings

Shrimp cook in about three minutes, so this dinner is mostly chopping. Rice noodles are weighed cooked, so the amounts match what ends up in the pan.

Ingredients

Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.

Servings

300 gshrimp, peeled, weighed raw
300 grice noodles, cooked
200 gbroccoli florets
100 gcarrot, cut into thin sticks
100 gred bell pepper, in strips
30 gsoy sauce
14 gcanola oil
25 gdry-roasted peanuts, chopped, cooked

Also needed, not counted: 2 garlic cloves, sliced; 1 tsp grated ginger; juice of 1/2 lime.

Method

Cook the rice noodles following the packet, drain and rinse in cold water so they do not stick. Weigh out the cooked amount.
Heat half the oil in a large pan or wok over high heat. Cook the shrimp for 2 to 3 minutes, turning, until pink and opaque all through. Move them to a plate.
Add the rest of the oil, then the broccoli, carrot and pepper. Stir-fry for 4 to 5 minutes until tender with a bite. Add the garlic and ginger for 30 seconds.
Add the noodles, soy sauce and shrimp and toss for 1 to 2 minutes until hot. Finish with lime juice and the peanuts.

Notes

Do not overcook the shrimp; they turn rubbery once they curl into a tight ring.
Contains shellfish, soy and peanuts.

Nutrition per serving

Calories: 500kcal
Protein: 40.9g
Carbs: 53.9g
Fat: 15g

Shrimp and Vegetable Rice Noodle Stir-Fry: nutrition for 1 of 2 servings
Nutrient	Per serving
Calories	500 kcal
Protein	40.9 g
Carbs	53.9 g
Fat	15 g
of which saturated	1.8 g

Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 2. The whole recipe is 1,000 kcal. Salt, pepper, herbs, spices and water are not counted.

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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.