Nutrition facts · USDA values per 100 g
Calories & Macros in Rice Noodles (Cooked)
Quick answer
Rice Noodles (Cooked) has 108 kcal per 100 g. 1 cup (176 g) has 190 kcal, 3.2 g of protein, 42.3 g of carbs and 0.4 g of fat.
- Calories
- 108kcal
- per 100 g
- Protein
- 1.8g
- per 100 g
- Carbs
- 24g
- per 100 g
- Fat
- 0.2g
- per 100 g
- Protein 7% · 1.8 g
- Carbs 91% · 24 g
- Fat 2% · 0.2 g
Calories in any amount of Rice Noodles (Cooked)
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (176 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 190kcal
- Protein
- 3.2g
- Carbs
- 42.3g
- Fat
- 0.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 31 kcal | 0.5 g | 6.8 g | 0.1 g |
| 50 g | 54 kcal | 0.9 g | 12 g | 0.1 g |
| 100 g | 108 kcal | 1.8 g | 24 g | 0.2 g |
| 150 g | 162 kcal | 2.7 g | 36 g | 0.3 g |
| 200 g | 216 kcal | 3.6 g | 48 g | 0.4 g |
| 250 g | 270 kcal | 4.5 g | 60 g | 0.5 g |
| 300 g | 324 kcal | 5.4 g | 72 g | 0.6 g |
| 500 g | 540 kcal | 9 g | 120.1 g | 1 g |
| 1 lb (454 g) | 490 kcal | 8.1 g | 108.9 g | 0.9 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 176 g | 190 kcal | 3.2 g | 42.3 g | 0.4 g |
Rice Noodles (Cooked) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 108 kcal | – |
| Protein | 1.79 g | 4% |
| Total fat | 0.2 g | <1% |
| Saturated fat | 0.02 g | <1% |
| Monounsaturated fat | 0.03 g | – |
| Polyunsaturated fat | 0.02 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 0.03 g | – |
| Sodium | 19 mg | 1% |
| Potassium | 4 mg | <1% |
| Calcium | 4 mg | <1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | <1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B6 | 0.01 mg | <1% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 1 µg | <1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | <0.01 mg | <1% |
| Niacin (B3) | 0.07 mg | <1% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 73.8 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Rice Noodles (Cooked) fits common diet targets
- Net carbs
- 23g
- per 100 g
- Protein per 100 kcal
- 1.7g
- Energy density
- 1.08kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 24 g − 1 g = 23 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Rice Noodles (Cooked) gives 1.7 g.
- Energy density is calories per gram. At 1.08 kcal/g, Rice Noodles (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Rice Noodles (Cooked): what to know
Rice noodles are logged cooked here, so use this entry for noodles weighed after soaking or boiling. Cooked white rice is 130 kcal per 100 g and rice noodles are 108, and one cup of noodles comes to 176 g. Sauce, oil and toppings in a noodle dish are separate lines.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Rice noodles, cooked” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168914, retrieved . How we calculate.