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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Bell Pepper

Sweet and crunchy, offering more Vitamin C than an orange. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 medium weighs approximately 119g.
That means one serving contains 37 calories, 1.2g of protein, and 7.1g of carbs.

31 Calories per 100g
1g Protein
6g Carbs
0.3g Fat

Bell Pepper Micronutrients (100g)

  • Dietary Fiber 2.1 g
  • Total Sugars 4.2 g
  • Net Carbs (Total Carbs - Fiber) 3.9 g

Frequently Asked Questions

Is Bell Pepper good for weight loss?

With 31 calories per 100g, Bell Pepper can absolutely be part of a healthy diet. Because it contains 2.1g of dietary fiber and 1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Bell Pepper on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Bell Pepper has 3.9g of net carbs (6g total minus 2.1g fiber). This makes it highly compatible with low-carb and keto diets.

Does Bell Pepper have high protein?

Providing 1g of protein per 100g, Bell Pepper is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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