A crunchy root vegetable, famous for its beta-carotene. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 medium weighs approximately 61g.
That means one serving contains 25 calories,
0.5g of protein,
and 5.9g of carbs.
41Calories per 100g
0.9gProtein
9.6gCarbs
0.2gFat
Calories in any amount of Carrot
Weigh your portion and type it in. Values scale from the 100g figures above.
25 kcal ·
0.5g protein ·
5.9g carbs ·
0.1g fat
Carrot calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
12 kcal
0.3g
2.7g
0.1g
50 g
21 kcal
0.5g
4.8g
0.1g
100 g
41 kcal
0.9g
9.6g
0.2g
1 serving: 1 medium (61 g)
25 kcal
0.5g
5.9g
0.1g
150 g
62 kcal
1.4g
14.4g
0.3g
200 g
82 kcal
1.8g
19.2g
0.4g
250 g
103 kcal
2.3g
24g
0.5g
300 g
123 kcal
2.7g
28.8g
0.6g
500 g
205 kcal
4.5g
48g
1g
1 lb
186 kcal
4.1g
43.5g
0.9g
Carrot Micronutrients (100g)
Dietary Fiber2.8 g
Total Sugars4.7 g
Net Carbs (Total Carbs - Fiber)6.8 g
Frequently Asked Questions
Is Carrot good for weight loss?
With 41 calories per 100g, Carrot can absolutely be part of a healthy diet.
Because it contains 2.8g of dietary fiber and 0.9g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Carrot on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Carrot has
6.8g of net carbs (9.6g total minus 2.8g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Carrot have high protein?
Providing 0.9g of protein per 100g, Carrot is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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