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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Shrimp

A low-calorie, high-protein crustacean commonly used in diverse cuisines. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 3 oz (85g) weighs approximately 85g.
That means one serving contains 72 calories, 17.1g of protein, and 0.0g of carbs.

85 Calories per 100g
20.1g Protein
0g Carbs
0.5g Fat

Shrimp Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Shrimp good for weight loss?

With 85 calories per 100g, Shrimp can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 20.1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Shrimp on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Shrimp has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Shrimp have high protein?

Providing 20.1g of protein per 100g, Shrimp is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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