A low-calorie, high-protein crustacean commonly used in diverse cuisines. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 3 oz (85g) weighs approximately 85g.
That means one serving contains 72 calories,
17.1g of protein,
and 0.0g of carbs.
85Calories per 100g
20.1gProtein
0gCarbs
0.5gFat
Calories in any amount of Shrimp
Weigh your portion and type it in. Values scale from the 100g figures above.
72 kcal ·
17.1g protein ·
0g carbs ·
0.4g fat
Shrimp calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
24 kcal
5.7g
0g
0.1g
50 g
43 kcal
10.1g
0g
0.3g
100 g
85 kcal
20.1g
0g
0.5g
1 serving: 3 oz (85g) (85 g)
72 kcal
17.1g
0g
0.4g
150 g
128 kcal
30.2g
0g
0.8g
200 g
170 kcal
40.2g
0g
1g
250 g
213 kcal
50.3g
0g
1.3g
300 g
255 kcal
60.3g
0g
1.5g
500 g
425 kcal
100.5g
0g
2.5g
1 lb
386 kcal
91.2g
0g
2.3g
Shrimp Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0 g
Net Carbs (Total Carbs - Fiber)0.0 g
Frequently Asked Questions
Is Shrimp good for weight loss?
With 85 calories per 100g, Shrimp can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 20.1g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Shrimp on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Shrimp has
0.0g of net carbs (0g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Shrimp have high protein?
Providing 20.1g of protein per 100g, Shrimp is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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