Recipe · Dinner · Premium
Baked Salmon with Roasted Potatoes and Green Beans
By CalorTracker Team · Reviewed
Quick answer
One serving (1 of 2) has 490 kcal, 34 g protein, 34.9 g carbs and 24.2 g fat.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Makes
- 2 servings
Everything goes on one tray, so the washing-up is small. The salmon is weighed raw, with skin off or on as you buy it.
Ingredients
Weights are for the whole recipe, in the state named for each ingredient (raw, cooked, dry or canned), because that is the weight the nutrition below is calculated from. Each ingredient links to its nutrition facts.
Also needed, not counted: 1 lemon, in wedges; salt and black pepper; dried dill or parsley.
Method
- Heat the oven to 220 °C (425 °F). Toss the potato wedges with half the oil, salt and pepper on a large tray and roast for 15 minutes.
- Toss the green beans with the rest of the oil and a pinch of salt. Push the potatoes to one side, add the beans, and nestle the salmon among them.
- Season the salmon with salt, pepper and dill, then roast for 12 to 15 minutes, until the fish flakes easily and reaches 63 °C (145 °F) in the thickest part.
- Serve half each with lemon wedges.
Notes
- Pat the potato dry before oiling so it browns instead of steaming.
- Contains fish.
Nutrition per serving
- Calories
- 490kcal
- Protein
- 34g
- Carbs
- 34.9g
- Fat
- 24.2g
| Nutrient | Per serving |
|---|---|
| Calories | 490 kcal |
| Protein | 34 g |
| Carbs | 34.9 g |
| of which sugars | 5.3 g |
| Fat | 24.2 g |
| of which saturated | 5.1 g |
| Fiber | 6.5 g |
Calculated from the USDA FoodData Central values of the ingredients above, in the weights listed, divided by 2. The whole recipe is 979 kcal. Salt, pepper, herbs, spices and water are not counted.
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Nutrition is calculated from USDA values for the listed ingredients and changes with brands, ripeness and how you cook. Check ingredient labels if you have an allergy.
Source: USDA FoodData Central, retrieved . How we calculate.