Calories & Macros in White Rice (Raw)

Calories in any amount of White Rice (Raw)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup uncooked (185 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

White Rice (Raw) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How White Rice (Raw) fits common diet targets

Net carbs

78.7g

per 100 g

Protein per 100 kcal

2g

Energy density

3.65kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 80 g − 1.3 g = 78.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: White Rice (Raw) gives 2 g.
• Energy density is calories per gram. At 3.65 kcal/g, White Rice (Raw) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging White Rice (Raw): what to know

Dry white rice runs 365 kcal per 100 g, against 130 kcal for the same weight of cooked rice. Cooked rice holds 68.4 g of water per 100 g where dry rice holds 11.6 g, so a cooked weight is not a dry weight. A cup of dry rice is 185 g, or 675 kcal, before it swells in the pot; decide on one state and use its entry.