Calories & Macros in All-Purpose Flour

Calories in any amount of All-Purpose Flour

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

All-Purpose Flour nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How All-Purpose Flour fits common diet targets

Net carbs

73.6g

per 100 g

Protein per 100 kcal

2.8g

Energy density

3.64kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 76.3 g − 2.7 g = 73.6 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: All-Purpose Flour gives 2.8 g.
• Energy density is calories per gram. At 3.64 kcal/g, All-Purpose Flour is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging All-Purpose Flour: what to know

This is enriched, bleached white wheat flour, so it is the everyday baking flour and not whole-wheat flour. USDA lists a cup of flour at one weight, but a scooped cup and a spooned cup differ, so weigh the flour on a scale when the number matters. Water is only 11.9 g in every 100 g, which is why dry flour comes to 364 kcal per 100 g.