Nutrition facts · USDA values per 100 g
Calories & Macros in Whole Wheat Pasta (Dry)
Quick answer
Whole Wheat Pasta (Dry) has 352 kcal per 100 g, with 13.9 g of protein, 73.4 g of carbs and 2.9 g of fat.
- Calories
- 352kcal
- per 100 g
- Protein
- 13.9g
- per 100 g
- Carbs
- 73.4g
- per 100 g
- Fat
- 2.9g
- per 100 g
- Protein 15% · 13.9 g
- Carbs 78% · 73.4 g
- Fat 7% · 2.9 g
Calories in any amount of Whole Wheat Pasta (Dry)
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 352kcal
- Protein
- 13.9g
- Carbs
- 73.4g
- Fat
- 2.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 100 kcal | 3.9 g | 20.8 g | 0.8 g |
| 50 g | 176 kcal | 6.9 g | 36.7 g | 1.5 g |
| 100 g | 352 kcal | 13.9 g | 73.4 g | 2.9 g |
| 150 g | 528 kcal | 20.8 g | 110.1 g | 4.4 g |
| 200 g | 704 kcal | 27.7 g | 146.7 g | 5.9 g |
| 250 g | 880 kcal | 34.7 g | 183.4 g | 7.3 g |
| 300 g | 1,056 kcal | 41.6 g | 220.1 g | 8.8 g |
| 500 g | 1,760 kcal | 69.4 g | 366.9 g | 14.7 g |
| 1 lb (454 g) | 1,597 kcal | 62.9 g | 332.8 g | 13.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti: 91 g | 320 kcal | 12.6 g | 66.8 g | 2.7 g |
| 1 cup elbows: 122 g | 429 kcal | 16.9 g | 89.5 g | 3.6 g |
| 1 cup penne: 95 g | 334 kcal | 13.2 g | 69.7 g | 2.8 g |
| 1 cup farfalle: 81 g | 285 kcal | 11.2 g | 59.4 g | 2.4 g |
| 1 cup rotini: 96 g | 338 kcal | 13.3 g | 70.4 g | 2.8 g |
| 1 cup shells: 64 g | 225 kcal | 8.9 g | 47 g | 1.9 g |
| 1 cup lasagne: 90 g | 317 kcal | 12.5 g | 66 g | 2.6 g |
Whole Wheat Pasta (Dry) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 352 kcal | – |
| Protein | 13.9 g | 28% |
| Total fat | 2.93 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.36 g | – |
| Polyunsaturated fat | 1.14 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 73.4 g | 27% |
| Dietary fiber | 9.2 g | 33% |
| Total sugars | 2.74 g | – |
| Sodium | 6 mg | <1% |
| Potassium | 434 mg | 9% |
| Calcium | 29 mg | 2% |
| Iron | 3.62 mg | 20% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 343 mg | 27% |
| Zinc | 2.97 mg | 27% |
| Vitamin A (RAE) | Not reported | – |
| Vitamin C | Not reported | – |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Vitamin B6 | 0.28 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 69 µg | 17% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.69 mg | 54% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 8.21 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Whole Wheat Pasta (Dry) fits common diet targets
- Net carbs
- 64.2g
- per 100 g
- Protein per 100 kcal
- 3.9g
- Energy density
- 3.52kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 73.4 g − 9.2 g = 64.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Whole Wheat Pasta (Dry) gives 3.9 g.
- Energy density is calories per gram. At 3.52 kcal/g, Whole Wheat Pasta (Dry) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 169738, retrieved . How we calculate.