Calories & Macros in Whole Wheat Pasta (Cooked)

Calories in any amount of Whole Wheat Pasta (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Whole Wheat Pasta (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Whole Wheat Pasta (Cooked) fits common diet targets

Net carbs

26.2g

per 100 g

Protein per 100 kcal

4g

Energy density

1.49kcal/g

low

• Net carbs are total carbohydrate minus fiber: 30.1 g − 3.9 g = 26.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Whole Wheat Pasta (Cooked) gives 4 g.
• Energy density is calories per gram. At 1.49 kcal/g, Whole Wheat Pasta (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Whole Wheat Pasta (Cooked): what to know

Fiber is 3.9 g per 100 g here, against 1.8 g for regular cooked pasta. USDA's own measure is a cup of spaghetti, not packed, so weigh a plate of pasta cooked rather than guess by the cup. Weigh it drained, since a dry weight from the packet is much lower than the cooked weight.