Calories & Macros in Whole Wheat Flour

Calories in any amount of Whole Wheat Flour

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Whole Wheat Flour nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Whole Wheat Flour fits common diet targets

Net carbs

61.3g

per 100 g

Protein per 100 kcal

3.9g

Energy density

3.4kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 72 g − 10.7 g = 61.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Whole Wheat Flour gives 3.9 g.
• Energy density is calories per gram. At 3.4 kcal/g, Whole Wheat Flour is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Whole Wheat Flour: what to know

These are the values for flour weighed dry, by weight and not by the scoop. Fiber is 10.7 g per 100 g, against 2.7 g for all-purpose flour. Packing flour into a cup changes its weight a lot, which is why bakers weigh it.