Calories & Macros in Wild Rice (Cooked)

Calories in any amount of Wild Rice (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (164 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Wild Rice (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Wild Rice (Cooked) fits common diet targets

Net carbs

19.5g

per 100 g

Protein per 100 kcal

4g

Energy density

1.01kcal/g

low

• Net carbs are total carbohydrate minus fiber: 21.3 g − 1.8 g = 19.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Wild Rice (Cooked) gives 4 g.
• Energy density is calories per gram. At 1.01 kcal/g, Wild Rice (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Wild Rice (Cooked): what to know

Wild rice is the seed of an aquatic grass, and these values are for the grain cooked. Per cup, cooked wild rice is 164 g and 166 kcal, and protein sits at 4 g in 100 g. Blends sold as wild rice mix often contain white rice, so a bag's label can read differently.