A fatty fish loaded with heart-healthy omega-3 fatty acids. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 235 calories,
23.1g of protein,
and 0.0g of carbs.
208Calories per 100g
20.4gProtein
0gCarbs
13.4gFat
Calories in any amount of Salmon
Weigh your portion and type it in. Values scale from the 100g figures above.
235 kcal ·
23.1g protein ·
0g carbs ·
15.1g fat
Salmon calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
59 kcal
5.8g
0g
3.8g
50 g
104 kcal
10.2g
0g
6.7g
100 g
208 kcal
20.4g
0g
13.4g
1 serving: 4 oz (113g) (113 g)
235 kcal
23.1g
0g
15.1g
150 g
312 kcal
30.6g
0g
20.1g
200 g
416 kcal
40.8g
0g
26.8g
250 g
520 kcal
51g
0g
33.5g
300 g
624 kcal
61.2g
0g
40.2g
500 g
1040 kcal
102g
0g
67g
1 lb
943 kcal
92.5g
0g
60.8g
Salmon Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0 g
Net Carbs (Total Carbs - Fiber)0.0 g
Frequently Asked Questions
Is Salmon good for weight loss?
With 208 calories per 100g, Salmon can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 20.4g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Salmon on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Salmon has
0.0g of net carbs (0g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Salmon have high protein?
Providing 20.4g of protein per 100g, Salmon is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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