Track Your Nutrition with AI

Snap a photo, track macros, and crush your goals instantly.

Get the Free App
USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Salmon

A fatty fish loaded with heart-healthy omega-3 fatty acids. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 235 calories, 23.1g of protein, and 0.0g of carbs.

208 Calories per 100g
20.4g Protein
0g Carbs
13.4g Fat

Salmon Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Salmon good for weight loss?

With 208 calories per 100g, Salmon can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 20.4g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Salmon on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Salmon has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Salmon have high protein?

Providing 20.4g of protein per 100g, Salmon is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

Tired of manual macro math?

Stop typing "Salmon calories" into Google. CalorTracker's AI food scanner lets you simply snap a photo of your plate to calculate calories and macros automatically.

Download CalorTracker Free