Calories & Macros in Scallops (Steamed)

Calories in any amount of Scallops (Steamed)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Scallops (Steamed) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Scallops (Steamed) fits common diet targets

Net carbs

5.4g

per 100 g

Protein per 100 kcal

18.5g

Energy density

1.11kcal/g

low

• Net carbs are total carbohydrate minus fiber: 5.4 g − 0 g = 5.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Scallops (Steamed) gives 18.5 g.
• Energy density is calories per gram. At 1.11 kcal/g, Scallops (Steamed) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Scallops (Steamed): what to know

These are steamed scallops, so the weight is cooked and the numbers do not fit raw ones on the fish counter. Unlike most fish, they carry a little carbohydrate, 5.4 g per 100 g. Sodium is naturally 667 mg per 100 g in steamed scallops, before any butter in the pan, and a three-ounce portion is 85 g.