Calories & Macros in Salmon (Cooked)

Calories in any amount of Salmon (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Salmon (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Salmon (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

10.7g

Energy density

2.06kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Salmon (Cooked) gives 10.7 g.
• Energy density is calories per gram. At 2.06 kcal/g, Salmon (Cooked) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Salmon (Cooked): what to know

This is farmed Atlantic salmon cooked with dry heat, 206 kcal per 100 g against 208 kcal raw. Protein is 22.1 g against 20.4 g raw, and fat 12.4 g against 13.4 g. Weigh the fillet without skin and bones if you will not eat them.