Calories & Macros in Sardines (Canned in Oil)

Calories in any amount of Sardines (Canned in Oil)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Sardines (Canned in Oil) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Sardines (Canned in Oil) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

11.8g

Energy density

2.08kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Sardines (Canned in Oil) gives 11.8 g.
• Energy density is calories per gram. At 2.08 kcal/g, Sardines (Canned in Oil) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Sardines (Canned in Oil): what to know

These are Atlantic sardines canned in oil, drained solids with bone, so the oil in the can is not counted. Canned this way they give 24.6 g of protein and 11.5 g of fat per 100 g, and the soft bones are part of the weight. Weigh the fish drained, since USDA lists the drained cup, and sodium is 307 mg per 100 g.