Calories & Macros in Ham (Roasted)

Calories in any amount of Ham (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Ham (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Ham (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

12.7g

Energy density

1.78kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Ham (Roasted) gives 12.7 g.
• Energy density is calories per gram. At 1.78 kcal/g, Ham (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Ham (Roasted): what to know

This is boneless roasted ham with roughly eleven percent fat, so a glazed or deli ham is a different entry. Sodium is 1,500 mg per 100 g, so the ham's own salt is already in the entry before anything else is added. A three-ounce portion is 85 g, and USDA also lists a cup of diced ham, which is a larger amount.