Calories & Macros in Half and Half

Calories in any amount of Half and Half

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (15 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Half and Half nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Half and Half fits common diet targets

Net carbs

4.3g

per 100 g

Protein per 100 kcal

2.4g

Energy density

1.31kcal/g

low

• Net carbs are total carbohydrate minus fiber: 4.3 g − 0 g = 4.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Half and Half gives 2.4 g.
• Energy density is calories per gram. At 1.31 kcal/g, Half and Half is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Half and Half: what to know

Half and half sits between milk and cream, and fat reads 11.5 g per 100 g against 36.1 g for heavy cream. A tablespoon is 15 g and 20 kcal, and a splash in coffee is often a couple of those. Flavoured creamers are a different product with added sugar.