Calories & Macros in Scrambled Eggs

Calories in any amount of Scrambled Eggs

Weigh your portion and type it in, in grams or ounces; it starts at 1 large (61 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Scrambled Eggs nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Scrambled Eggs fits common diet targets

Net carbs

1.6g

per 100 g

Protein per 100 kcal

6.7g

Energy density

1.49kcal/g

low

• Net carbs are total carbohydrate minus fiber: 1.6 g − 0 g = 1.6 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Scrambled Eggs gives 6.7 g.
• Energy density is calories per gram. At 1.49 kcal/g, Scrambled Eggs is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Scrambled Eggs: what to know

Scrambled egg carries 11 g of fat in every 100 g, against 10.6 g for a hard-boiled egg. Scrambling happens in a pan with fat and sometimes milk, so a bowl of scrambled eggs is not the same food as the egg it started as. If you cook them yourself, log the butter or oil you used as well.