Calories & Macros in Plain Yogurt (Whole Milk)

Calories in any amount of Plain Yogurt (Whole Milk)

Weigh your portion and type it in, in grams or ounces; it starts at 1 container (170 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Plain Yogurt (Whole Milk) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Plain Yogurt (Whole Milk) fits common diet targets

Net carbs

4.7g

per 100 g

Protein per 100 kcal

5.7g

Energy density

0.61kcal/g

low

• Net carbs are total carbohydrate minus fiber: 4.7 g − 0 g = 4.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Plain Yogurt (Whole Milk) gives 5.7 g.
• Energy density is calories per gram. At 0.61 kcal/g, Plain Yogurt (Whole Milk) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Plain Yogurt (Whole Milk): what to know

This is plain whole-milk yogurt, so the fat figure is for the full-fat tub. A six-ounce container is 170 g and 104 kcal, and USDA also lists the four-ounce and eight-ounce sizes. Greek yogurt reaches 9 g of protein per 100 g against 3.5 here, and fruit or honey stirred in is a separate entry.