Calories & Macros in Plain Yogurt (Low-Fat)

Calories in any amount of Plain Yogurt (Low-Fat)

Weigh your portion and type it in, in grams or ounces; it starts at 1 container (170 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Plain Yogurt (Low-Fat) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Plain Yogurt (Low-Fat) fits common diet targets

Net carbs

7g

per 100 g

Protein per 100 kcal

8.3g

Energy density

0.63kcal/g

low

• Net carbs are total carbohydrate minus fiber: 7 g − 0 g = 7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Plain Yogurt (Low-Fat) gives 8.3 g.
• Energy density is calories per gram. At 0.63 kcal/g, Plain Yogurt (Low-Fat) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Plain Yogurt (Low-Fat): what to know

This is plain low-fat yogurt, not the fruit-on-the-bottom kind, so the 7 g of sugars per 100 g are the milk's own. A six-ounce container is 170 g and 107 kcal, and thicker Greek yogurt reads 9 g of protein per 100 g against 5.3 g here. Granola, honey and fruit stirred in are separate entries.