Calories & Macros in Hard-Boiled Egg

Calories in any amount of Hard-Boiled Egg

Weigh your portion and type it in, in grams or ounces; it starts at 1 large (50 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Hard-Boiled Egg nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hard-Boiled Egg fits common diet targets

Net carbs

1.1g

per 100 g

Protein per 100 kcal

8.1g

Energy density

1.55kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 1.1 g − 0 g = 1.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Hard-Boiled Egg gives 8.1 g.
• Energy density is calories per gram. At 1.55 kcal/g, Hard-Boiled Egg is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hard-Boiled Egg: what to know

This is the whole egg, hard-boiled, at 155 kcal per 100 g against 143 kcal for the raw egg. One large egg is 50 g, which is the weight without the shell. Peel it before you weigh, and log the yolk and white together unless you ate only one.