Calories & Macros in Brown Rice

A whole grain providing more fiber and nutrients than refined varieties. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

Calories in any amount of Brown Rice

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit grams ounces

218 kcal · 4.5g protein · 45.8g carbs · 1.6g fat

Brown Rice calories and macros by amount

Amount	Calories	Protein	Carbs	Fat
1 oz	32 kcal	0.7g	6.7g	0.2g
50 g	56 kcal	1.2g	11.8g	0.4g
100 g	112 kcal	2.3g	23.5g	0.8g
1 serving: 1 cup cooked (195 g)	218 kcal	4.5g	45.8g	1.6g
150 g	168 kcal	3.5g	35.3g	1.2g
200 g	224 kcal	4.6g	47g	1.6g
250 g	280 kcal	5.8g	58.8g	2g
300 g	336 kcal	6.9g	70.5g	2.4g
500 g	560 kcal	11.5g	117.5g	4g
1 lb	508 kcal	10.4g	106.6g	3.6g

Frequently Asked Questions

Is Brown Rice good for weight loss?

With 112 calories per 100g, Brown Rice can absolutely be part of a healthy diet. Because it contains 1.8g of dietary fiber and 2.3g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Brown Rice on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Brown Rice has 21.7g of net carbs (23.5g total minus 1.8g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Brown Rice have high protein?

Providing 2.3g of protein per 100g, Brown Rice is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.