Calories & Macros in Split Peas (Cooked)

Calories in any amount of Split Peas (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (196 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Split Peas (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Split Peas (Cooked) fits common diet targets

Net carbs

12.8g

per 100 g

Protein per 100 kcal

7.1g

Energy density

1.18kcal/g

low

• Net carbs are total carbohydrate minus fiber: 21.1 g − 8.3 g = 12.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Split Peas (Cooked) gives 7.1 g.
• Energy density is calories per gram. At 1.18 kcal/g, Split Peas (Cooked) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Split Peas (Cooked): what to know

Split peas are boiled here, so weigh them cooked, because dry weight gives a very different figure. Fiber is 8.3 g per 100 g and protein 8.3 g, against 9 g of protein in the lentil entry. A cup is 196 g and 231 kcal, and split pea soup is a different dish with other ingredients.