Nutrition facts · USDA values per 100 g
Calories & Macros in Black-Eyed Peas
Quick answer
Black-Eyed Peas has 116 kcal per 100 g. 1 cup (171 g) has 198 kcal, 13.2 g of protein, 35.5 g of carbs and 0.9 g of fat.
- Calories
- 116kcal
- per 100 g
- Protein
- 7.7g
- per 100 g
- Carbs
- 20.8g
- per 100 g
- Fat
- 0.5g
- per 100 g
- Protein 26% · 7.7 g
- Carbs 70% · 20.8 g
- Fat 4% · 0.5 g
Calories in any amount of Black-Eyed Peas
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (171 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 198kcal
- Protein
- 13.2g
- Carbs
- 35.5g
- Fat
- 0.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 33 kcal | 2.2 g | 5.9 g | 0.2 g |
| 50 g | 58 kcal | 3.9 g | 10.4 g | 0.3 g |
| 100 g | 116 kcal | 7.7 g | 20.8 g | 0.5 g |
| 150 g | 174 kcal | 11.6 g | 31.1 g | 0.8 g |
| 200 g | 232 kcal | 15.5 g | 41.5 g | 1.1 g |
| 250 g | 290 kcal | 19.3 g | 51.9 g | 1.3 g |
| 300 g | 348 kcal | 23.2 g | 62.3 g | 1.6 g |
| 500 g | 580 kcal | 38.7 g | 103.8 g | 2.7 g |
| 1 lb (454 g) | 526 kcal | 35.1 g | 94.2 g | 2.4 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 171 g | 198 kcal | 13.2 g | 35.5 g | 0.9 g |
Black-Eyed Peas nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 116 kcal | – |
| Protein | 7.73 g | 15% |
| Total fat | 0.53 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.04 g | – |
| Polyunsaturated fat | 0.23 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 3.3 g | – |
| Sodium | 4 mg | <1% |
| Potassium | 278 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 2.51 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 156 mg | 12% |
| Zinc | 1.29 mg | 12% |
| Vitamin A (RAE) | 1 µg | <1% |
| Vitamin C | 0.4 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 208 µg | 52% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 70 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Black-Eyed Peas fits common diet targets
- Net carbs
- 14.3g
- per 100 g
- Protein per 100 kcal
- 6.7g
- Energy density
- 1.16kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 20.8 g − 6.5 g = 14.3 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Black-Eyed Peas gives 6.7 g.
- Energy density is calories per gram. At 1.16 kcal/g, Black-Eyed Peas is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 173759, retrieved . How we calculate.