Calories & Macros in Baked Beans

Calories in any amount of Baked Beans

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (253 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Baked Beans nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Baked Beans fits common diet targets

Net carbs

16.1g

per 100 g

Protein per 100 kcal

3.6g

Energy density

1.55kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 21.6 g − 5.5 g = 16.1 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Baked Beans gives 3.6 g.
• Energy density is calories per gram. At 1.55 kcal/g, Baked Beans is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Baked Beans: what to know

These are home-prepared baked beans, so canned beans in sauce may not match. A cup is 253 g, with 21.6 g of carbohydrate and 422 mg of sodium per 100 g. USDA reports no sugars figure for this entry, so the carbohydrate number is the one to rely on.