Nutrition facts · USDA values per 100 g
Calories & Macros in Tempeh
Quick answer
Tempeh has 192 kcal per 100 g, with 20.3 g of protein, 7.6 g of carbs and 10.8 g of fat.
- Calories
- 192kcal
- per 100 g
- Protein
- 20.3g
- per 100 g
- Carbs
- 7.6g
- per 100 g
- Fat
- 10.8g
- per 100 g
- Protein 39% · 20.3 g
- Carbs 15% · 7.6 g
- Fat 46% · 10.8 g
Calories in any amount of Tempeh
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 192kcal
- Protein
- 20.3g
- Carbs
- 7.6g
- Fat
- 10.8g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 54 kcal | 5.8 g | 2.2 g | 3.1 g |
| 50 g | 96 kcal | 10.1 g | 3.8 g | 5.4 g |
| 100 g | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
| 150 g | 288 kcal | 30.4 g | 11.5 g | 16.2 g |
| 200 g | 384 kcal | 40.6 g | 15.3 g | 21.6 g |
| 250 g | 480 kcal | 50.7 g | 19.1 g | 27 g |
| 300 g | 576 kcal | 60.9 g | 22.9 g | 32.4 g |
| 500 g | 960 kcal | 101.4 g | 38.2 g | 54 g |
| 1 lb (454 g) | 871 kcal | 92 g | 34.7 g | 49 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 166 g | 319 kcal | 33.7 g | 12.7 g | 17.9 g |
Tempeh nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 192 kcal | – |
| Protein | 20.3 g | 41% |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.54 g | 13% |
| Monounsaturated fat | 3.21 g | – |
| Polyunsaturated fat | 4.3 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 7.64 g | 3% |
| Dietary fiber | Not reported | – |
| Total sugars | Not reported | – |
| Sodium | 9 mg | <1% |
| Potassium | 412 mg | 9% |
| Calcium | 111 mg | 9% |
| Iron | 2.7 mg | 15% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 266 mg | 21% |
| Zinc | 1.14 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate (DFE) | 24 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 2.64 mg | 17% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 59.7 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Tempeh fits common diet targets
- Net carbs
- n/a
- per 100 g
- Protein per 100 kcal
- 10.6g
- Energy density
- 1.92kcal/g
- medium
- Protein per 100 kcal compares how much protein each food gives for the same calories: Tempeh gives 10.6 g.
- Energy density is calories per gram. At 1.92 kcal/g, Tempeh is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Tempeh” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174272, retrieved . How we calculate.