A dark, dense bean that is fundamental in Latin American cuisine. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup cooked weighs approximately 172g.
That means one serving contains 227 calories,
15.3g of protein,
and 40.8g of carbs.
132Calories per 100g
8.9gProtein
23.7gCarbs
0.5gFat
Calories in any amount of Black Beans
Weigh your portion and type it in. Values scale from the 100g figures above.
227 kcal ·
15.3g protein ·
40.8g carbs ·
0.9g fat
Black Beans calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
37 kcal
2.5g
6.7g
0.1g
50 g
66 kcal
4.5g
11.9g
0.3g
100 g
132 kcal
8.9g
23.7g
0.5g
1 serving: 1 cup cooked (172 g)
227 kcal
15.3g
40.8g
0.9g
150 g
198 kcal
13.4g
35.6g
0.8g
200 g
264 kcal
17.8g
47.4g
1g
250 g
330 kcal
22.3g
59.3g
1.3g
300 g
396 kcal
26.7g
71.1g
1.5g
500 g
660 kcal
44.5g
118.5g
2.5g
1 lb
599 kcal
40.4g
107.5g
2.3g
Black Beans Micronutrients (100g)
Dietary Fiber8.7 g
Total Sugars0.3 g
Net Carbs (Total Carbs - Fiber)15.0 g
Frequently Asked Questions
Is Black Beans good for weight loss?
With 132 calories per 100g, Black Beans can absolutely be part of a healthy diet.
Because it contains 8.7g of dietary fiber and 8.9g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Black Beans on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Black Beans has
15.0g of net carbs (23.7g total minus 8.7g fiber).
You should consume this sparingly or avoid it to stay in ketosis.
Does Black Beans have high protein?
Providing 8.9g of protein per 100g, Black Beans is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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