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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Black Beans

A dark, dense bean that is fundamental in Latin American cuisine. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup cooked weighs approximately 172g.
That means one serving contains 227 calories, 15.3g of protein, and 40.8g of carbs.

132 Calories per 100g
8.9g Protein
23.7g Carbs
0.5g Fat

Black Beans Micronutrients (100g)

  • Dietary Fiber 8.7 g
  • Total Sugars 0.3 g
  • Net Carbs (Total Carbs - Fiber) 15.0 g

Frequently Asked Questions

Is Black Beans good for weight loss?

With 132 calories per 100g, Black Beans can absolutely be part of a healthy diet. Because it contains 8.7g of dietary fiber and 8.9g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Black Beans on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Black Beans has 15.0g of net carbs (23.7g total minus 8.7g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Black Beans have high protein?

Providing 8.9g of protein per 100g, Black Beans is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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