Nutrition facts · USDA values per 100 g
Calories & Macros in Canned Black Beans
Quick answer
Canned Black Beans has 118.361 kcal per 100 g, with 6.9 g of protein, 19.8 g of carbs and 1.3 g of fat.
- Calories
- 118.361kcal
- per 100 g
- Protein
- 6.9g
- per 100 g
- Carbs
- 19.8g
- per 100 g
- Fat
- 1.3g
- per 100 g
- Protein 23% · 6.9 g
- Carbs 67% · 19.8 g
- Fat 10% · 1.3 g
Calories in any amount of Canned Black Beans
Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 118kcal
- Protein
- 6.9g
- Carbs
- 19.8g
- Fat
- 1.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 34 kcal | 2 g | 5.6 g | 0.4 g |
| 50 g | 59 kcal | 3.5 g | 9.9 g | 0.6 g |
| 100 g | 118 kcal | 6.9 g | 19.8 g | 1.3 g |
| 150 g | 178 kcal | 10.4 g | 29.7 g | 1.9 g |
| 200 g | 237 kcal | 13.8 g | 39.6 g | 2.5 g |
| 250 g | 296 kcal | 17.3 g | 49.5 g | 3.2 g |
| 300 g | 355 kcal | 20.7 g | 59.4 g | 3.8 g |
| 500 g | 592 kcal | 34.6 g | 99.1 g | 6.4 g |
| 1 lb (454 g) | 537 kcal | 31.4 g | 89.9 g | 5.8 g |
Canned Black Beans nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 118 kcal | – |
| Protein | 6.91 g | 14% |
| Total fat | 1.27 g | 2% |
| Saturated fat | Not reported | – |
| Monounsaturated fat | Not reported | – |
| Polyunsaturated fat | Not reported | – |
| Cholesterol | Not reported | – |
| Total carbohydrate | 19.8 g | 7% |
| Dietary fiber | 6.69 g | 24% |
| Total sugars | Not reported | – |
| Sodium | 218 mg | 9% |
| Potassium | 253 mg | 5% |
| Calcium | 43.3 mg | 3% |
| Iron | 1.69 mg | 9% |
| Magnesium | 32.5 mg | 8% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.74 mg | 7% |
| Vitamin A (RAE) | Not reported | – |
| Vitamin C | Not reported | – |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | Not reported | – |
| Vitamin B12 | Not reported | – |
| Folate (DFE) | Not reported | – |
| Thiamin (B1) | Not reported | – |
| Riboflavin (B2) | Not reported | – |
| Niacin (B3) | Not reported | – |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 70.8 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Canned Black Beans fits common diet targets
- Net carbs
- 13.1g
- per 100 g
- Protein per 100 kcal
- 5.8g
- Energy density
- 1.18kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 19.8 g − 6.7 g = 13.1 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Canned Black Beans gives 5.8 g.
- Energy density is calories per gram. At 1.18 kcal/g, Canned Black Beans is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Scan your canned black beans plate
Take a photo of a meal with canned black beans in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Beans, black, canned, sodium added, drained and rinsed” (FoodData Central Foundation Foods 2026-04-30). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2644285, retrieved . How we calculate.