Nutrition facts · USDA values per 100 g
Calories & Macros in Soba Noodles
Quick answer
Soba Noodles has 99 kcal per 100 g. 1 cup (114 g) has 113 kcal, 5.8 g of protein, 24.4 g of carbs and 0.1 g of fat.
- Calories
- 99kcal
- per 100 g
- Protein
- 5.1g
- per 100 g
- Carbs
- 21.4g
- per 100 g
- Fat
- 0.1g
- per 100 g
- Protein 19% · 5.1 g
- Carbs 80% · 21.4 g
- Fat 1% · 0.1 g
Calories in any amount of Soba Noodles
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (114 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 113kcal
- Protein
- 5.8g
- Carbs
- 24.4g
- Fat
- 0.1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 28 kcal | 1.4 g | 6.1 g | 0 g |
| 50 g | 50 kcal | 2.5 g | 10.7 g | 0.1 g |
| 100 g | 99 kcal | 5.1 g | 21.4 g | 0.1 g |
| 150 g | 149 kcal | 7.6 g | 32.2 g | 0.2 g |
| 200 g | 198 kcal | 10.1 g | 42.9 g | 0.2 g |
| 250 g | 248 kcal | 12.6 g | 53.6 g | 0.3 g |
| 300 g | 297 kcal | 15.2 g | 64.3 g | 0.3 g |
| 500 g | 495 kcal | 25.3 g | 107.2 g | 0.5 g |
| 1 lb (454 g) | 449 kcal | 23 g | 97.3 g | 0.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 114 g | 113 kcal | 5.8 g | 24.4 g | 0.1 g |
Soba Noodles nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 99 kcal | – |
| Protein | 5.06 g | 10% |
| Total fat | 0.1 g | <1% |
| Saturated fat | 0.02 g | <1% |
| Monounsaturated fat | 0.03 g | – |
| Polyunsaturated fat | 0.03 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Dietary fiber | Not reported | – |
| Total sugars | Not reported | – |
| Sodium | 60 mg | 3% |
| Potassium | 35 mg | 1% |
| Calcium | 4 mg | <1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 73 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Soba Noodles fits common diet targets
- Net carbs
- n/a
- per 100 g
- Protein per 100 kcal
- 5.1g
- Energy density
- 0.99kcal/g
- low
- Protein per 100 kcal compares how much protein each food gives for the same calories: Soba Noodles gives 5.1 g.
- Energy density is calories per gram. At 0.99 kcal/g, Soba Noodles is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Noodles, japanese, soba, cooked” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 168907, retrieved . How we calculate.