White Rice (Cooked) Calories & Macros per 100g + Any Amount Calculator

Q: Is White Rice (Cooked) good for weight loss?

With 130 calories per 100g, White Rice (Cooked) can be part of a healthy diet. Because it contains 0.4g of dietary fiber and 2.7g of protein, it helps regulate satiety.

Q: Can I eat White Rice (Cooked) on a Keto Diet?

A 100g serving of White Rice (Cooked) has 27.8g of net carbs. Consume this sparingly to stay in ketosis.

Calories & Macros in White Rice (Cooked)

A refined grain serving as a staple carbohydrate worldwide. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup cooked weighs approximately 158g.
That means one serving contains 205 calories, 4.3g of protein, and 44.6g of carbs.

130 Calories per 100g

2.7g Protein

28.2g Carbs

0.3g Fat

Calories in any amount of White Rice (Cooked)

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit

205 kcal · 4.3g protein · 44.6g carbs · 0.5g fat

White Rice (Cooked) calories and macros by amount
Amount	Calories	Protein	Carbs	Fat
1 oz	37 kcal	0.8g	8g	0.1g
50 g	65 kcal	1.4g	14.1g	0.2g
100 g	130 kcal	2.7g	28.2g	0.3g
1 serving: 1 cup cooked (158 g)	205 kcal	4.3g	44.6g	0.5g
150 g	195 kcal	4.1g	42.3g	0.5g
200 g	260 kcal	5.4g	56.4g	0.6g
250 g	325 kcal	6.8g	70.5g	0.8g
300 g	390 kcal	8.1g	84.6g	0.9g
500 g	650 kcal	13.5g	141g	1.5g
1 lb	590 kcal	12.2g	127.9g	1.4g

White Rice (Cooked) Micronutrients (100g)

Dietary Fiber 0.4 g
Total Sugars 0.1 g
Net Carbs (Total Carbs - Fiber) 27.8 g

Frequently Asked Questions

Is White Rice (Cooked) good for weight loss?

With 130 calories per 100g, White Rice (Cooked) can absolutely be part of a healthy diet. Because it contains 0.4g of dietary fiber and 2.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat White Rice (Cooked) on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of White Rice (Cooked) has 27.8g of net carbs (28.2g total minus 0.4g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does White Rice (Cooked) have high protein?

Providing 2.7g of protein per 100g, White Rice (Cooked) is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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