Nutrition facts · USDA values per 100 g
Calories & Macros in Sweetened Condensed Milk
Quick answer
Sweetened Condensed Milk has 321 kcal per 100 g. 1 fl oz (38.2 g) has 123 kcal, 3 g of protein, 20.8 g of carbs and 3.3 g of fat.
- Calories
- 321kcal
- per 100 g
- Protein
- 7.9g
- per 100 g
- Carbs
- 54.4g
- per 100 g
- Fat
- 8.7g
- per 100 g
- Protein 10% · 7.9 g
- Carbs 66% · 54.4 g
- Fat 24% · 8.7 g
Calories in any amount of Sweetened Condensed Milk
Weigh your portion and type it in, in grams or ounces; it starts at 1 fl oz (38.2 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 123kcal
- Protein
- 3g
- Carbs
- 20.8g
- Fat
- 3.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 91 kcal | 2.2 g | 15.4 g | 2.5 g |
| 50 g | 161 kcal | 4 g | 27.2 g | 4.4 g |
| 100 g | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| 150 g | 482 kcal | 11.9 g | 81.6 g | 13.1 g |
| 200 g | 642 kcal | 15.8 g | 108.8 g | 17.4 g |
| 250 g | 803 kcal | 19.8 g | 136 g | 21.8 g |
| 300 g | 963 kcal | 23.7 g | 163.2 g | 26.1 g |
| 500 g | 1,605 kcal | 39.6 g | 272 g | 43.5 g |
| 1 lb (454 g) | 1,456 kcal | 35.9 g | 246.8 g | 39.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz: 38.2 g | 123 kcal | 3 g | 20.8 g | 3.3 g |
| 1 cup: 306 g | 982 kcal | 24.2 g | 166.5 g | 26.6 g |
Sweetened Condensed Milk nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 321 kcal | – |
| Protein | 7.91 g | 16% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 2.43 g | – |
| Polyunsaturated fat | 0.34 g | – |
| Cholesterol | 34 mg | 11% |
| Total carbohydrate | 54.4 g | 20% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 54.4 g | – |
| Sodium | 127 mg | 6% |
| Potassium | 371 mg | 8% |
| Calcium | 284 mg | 22% |
| Iron | 0.19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Zinc | 0.94 mg | 9% |
| Vitamin A (RAE) | 74 µg | 8% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate (DFE) | 11 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.21 mg | 1% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 27.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Sweetened Condensed Milk fits common diet targets
- Net carbs
- 54.4g
- per 100 g
- Protein per 100 kcal
- 2.5g
- Energy density
- 3.21kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 54.4 g − 0 g = 54.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Sweetened Condensed Milk gives 2.5 g.
- Energy density is calories per gram. At 3.21 kcal/g, Sweetened Condensed Milk is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Scan your sweetened condensed milk plate
Take a photo of a meal with sweetened condensed milk in it and CalorTracker's AI estimates the calories and macros for you to check. Free to start, no card needed to explore.
Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Milk, canned, condensed, sweetened” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 171275, retrieved . How we calculate.