Nutrition facts · USDA values per 100 g
Calories & Macros in Corned Beef
Quick answer
Corned Beef has 251 kcal per 100 g. 3 oz (85 g) has 213 kcal, 15.4 g of protein, 0.4 g of carbs and 16.1 g of fat.
- Calories
- 251kcal
- per 100 g
- Protein
- 18.2g
- per 100 g
- Carbs
- 0.5g
- per 100 g
- Fat
- 19g
- per 100 g
- Protein 30% · 18.2 g
- Carbs 1% · 0.5 g
- Fat 69% · 19 g
Calories in any amount of Corned Beef
Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 213kcal
- Protein
- 15.4g
- Carbs
- 0.4g
- Fat
- 16.1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 71 kcal | 5.2 g | 0.1 g | 5.4 g |
| 50 g | 126 kcal | 9.1 g | 0.2 g | 9.5 g |
| 100 g | 251 kcal | 18.2 g | 0.5 g | 19 g |
| 150 g | 377 kcal | 27.3 g | 0.7 g | 28.5 g |
| 200 g | 502 kcal | 36.3 g | 0.9 g | 38 g |
| 250 g | 628 kcal | 45.4 g | 1.2 g | 47.5 g |
| 300 g | 753 kcal | 54.5 g | 1.4 g | 56.9 g |
| 500 g | 1,255 kcal | 90.9 g | 2.3 g | 94.9 g |
| 1 lb (454 g) | 1,139 kcal | 82.4 g | 2.1 g | 86.1 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz: 85 g | 213 kcal | 15.4 g | 0.4 g | 16.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 320 g | 803 kcal | 58.1 g | 1.5 g | 60.7 g |
Corned Beef nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 251 kcal | – |
| Protein | 18.2 g | 36% |
| Total fat | 19 g | 24% |
| Saturated fat | 6.34 g | 32% |
| Monounsaturated fat | 9.22 g | – |
| Polyunsaturated fat | 0.67 g | – |
| Cholesterol | 98 mg | 33% |
| Total carbohydrate | 0.47 g | <1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 973 mg | 42% |
| Potassium | 145 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 1.86 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 125 mg | 10% |
| Zinc | 4.58 mg | 42% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 1.63 µg | 68% |
| Folate (DFE) | 6 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.03 mg | 19% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 59.8 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Corned Beef fits common diet targets
- Net carbs
- 0.5g
- per 100 g
- Protein per 100 kcal
- 7.2g
- Energy density
- 2.51kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0.5 g − 0 g = 0.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Corned Beef gives 7.2 g.
- Energy density is calories per gram. At 2.51 kcal/g, Corned Beef is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Beef, cured, corned beef, brisket, cooked” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170200, retrieved . How we calculate.