Nutrition facts · USDA values per 100 g
Calories & Macros in Ground Beef 85/15 (Raw)
Quick answer
Ground Beef 85/15 (Raw) has 215 kcal per 100 g. 4 oz (113 g) has 243 kcal, 21 g of protein, 0 g of carbs and 17 g of fat.
- Calories
- 215kcal
- per 100 g
- Protein
- 18.6g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 15g
- per 100 g
- Protein 36% · 18.6 g
- Carbs 0% · 0 g
- Fat 64% · 15 g
Calories in any amount of Ground Beef 85/15 (Raw)
Weigh your portion and type it in, in grams or ounces; it starts at 4 oz (113 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 243kcal
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 61 kcal | 5.3 g | 0 g | 4.3 g |
| 50 g | 108 kcal | 9.3 g | 0 g | 7.5 g |
| 100 g | 215 kcal | 18.6 g | 0 g | 15 g |
| 150 g | 323 kcal | 27.9 g | 0 g | 22.5 g |
| 200 g | 430 kcal | 37.2 g | 0 g | 30 g |
| 250 g | 538 kcal | 46.5 g | 0 g | 37.5 g |
| 300 g | 645 kcal | 55.8 g | 0 g | 45 g |
| 500 g | 1,075 kcal | 93 g | 0 g | 75 g |
| 1 lb (454 g) | 975 kcal | 84.3 g | 0 g | 68 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz: 113 g | 243 kcal | 21 g | 0 g | 17 g |
Ground Beef 85/15 (Raw) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 215 kcal | – |
| Protein | 18.6 g | 37% |
| Total fat | 15 g | 19% |
| Saturated fat | 5.72 g | 29% |
| Monounsaturated fat | 6.47 g | – |
| Polyunsaturated fat | 0.43 g | – |
| Cholesterol | 68 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 66 mg | 3% |
| Potassium | 295 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 2.09 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 171 mg | 14% |
| Zinc | 4.48 mg | 41% |
| Vitamin A (RAE) | 4 µg | <1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Vitamin B6 | 0.35 mg | 20% |
| Vitamin B12 | 2.17 µg | 90% |
| Folate (DFE) | 6 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.65 mg | 29% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 65.7 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Ground Beef 85/15 (Raw) fits common diet targets
- Net carbs
- 0g
- per 100 g
- Protein per 100 kcal
- 8.6g
- Energy density
- 2.15kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Ground Beef 85/15 (Raw) gives 8.6 g.
- Energy density is calories per gram. At 2.15 kcal/g, Ground Beef 85/15 (Raw) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Ground Beef 85/15 (Raw): what to know
This is raw ground beef at eighty-five percent lean, so it is the weight before cooking. Raw ground beef at eighty percent lean shows 20 g of fat per 100 g, and this one shows 15. Raw eighty percent lean beef is 254 kcal per 100 g and the cooked patty is 270, against 215 here, so match the fat share and whether it is raw.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 171796, retrieved . How we calculate.