Calories & Macros in Ground Beef 80/20 (Cooked)

Calories in any amount of Ground Beef 80/20 (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Ground Beef 80/20 (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Ground Beef 80/20 (Cooked) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

9.5g

Energy density

2.7kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Ground Beef 80/20 (Cooked) gives 9.5 g.
• Energy density is calories per gram. At 2.7 kcal/g, Ground Beef 80/20 (Cooked) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Ground Beef 80/20 (Cooked): what to know

This is an eighty percent lean patty, broiled, 270 kcal per 100 g against 254 kcal for the raw meat. Water and some fat leave the patty as it cooks, so the cooked weight is lower than the raw weight. Choose the entry that matches the state you weighed, and the leaner packs will log lower.