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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Ground Beef (80/20)

A versatile minced meat used for burgers, tacos, and meatballs. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 287 calories, 19.4g of protein, and 0.0g of carbs.

254 Calories per 100g
17.2g Protein
0g Carbs
20g Fat

Ground Beef (80/20) Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Ground Beef (80/20) good for weight loss?

With 254 calories per 100g, Ground Beef (80/20) can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 17.2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Ground Beef (80/20) on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Ground Beef (80/20) has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Ground Beef (80/20) have high protein?

Providing 17.2g of protein per 100g, Ground Beef (80/20) is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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