Ground Beef (80/20) Calories & Macros per 100g + Any Amount Calculator

Q: Is Ground Beef (80/20) good for weight loss?

With 254 calories per 100g, Ground Beef (80/20) can be part of a healthy diet. Because it contains 0g of dietary fiber and 17.2g of protein, it helps regulate satiety.

Q: Can I eat Ground Beef (80/20) on a Keto Diet?

A 100g serving of Ground Beef (80/20) has 0.0g of net carbs. This makes it highly compatible with keto diets.

Calories & Macros in Ground Beef (80/20)

A versatile minced meat used for burgers, tacos, and meatballs. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 287 calories, 19.4g of protein, and 0.0g of carbs.

254 Calories per 100g

17.2g Protein

0g Carbs

20g Fat

Calories in any amount of Ground Beef (80/20)

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit

287 kcal · 19.4g protein · 0g carbs · 22.6g fat

Ground Beef (80/20) calories and macros by amount
Amount	Calories	Protein	Carbs	Fat
1 oz	72 kcal	4.9g	0g	5.7g
50 g	127 kcal	8.6g	0g	10g
100 g	254 kcal	17.2g	0g	20g
1 serving: 4 oz (113g) (113 g)	287 kcal	19.4g	0g	22.6g
150 g	381 kcal	25.8g	0g	30g
200 g	508 kcal	34.4g	0g	40g
250 g	635 kcal	43g	0g	50g
300 g	762 kcal	51.6g	0g	60g
500 g	1270 kcal	86g	0g	100g
1 lb	1152 kcal	78g	0g	90.7g

Ground Beef (80/20) Micronutrients (100g)

Dietary Fiber 0 g
Total Sugars 0 g
Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Ground Beef (80/20) good for weight loss?

With 254 calories per 100g, Ground Beef (80/20) can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 17.2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Ground Beef (80/20) on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Ground Beef (80/20) has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Ground Beef (80/20) have high protein?

Providing 17.2g of protein per 100g, Ground Beef (80/20) is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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