Nutrition facts · USDA values per 100 g
Calories & Macros in Duck
Quick answer
Duck has 201 kcal per 100 g. 1 cup chopped (140 g) has 281 kcal, 32.9 g of protein, 0 g of carbs and 15.7 g of fat.
- Calories
- 201kcal
- per 100 g
- Protein
- 23.5g
- per 100 g
- Carbs
- 0g
- per 100 g
- Fat
- 11.2g
- per 100 g
- Protein 48% · 23.5 g
- Carbs 0% · 0 g
- Fat 52% · 11.2 g
Calories in any amount of Duck
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup chopped (140 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 281kcal
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 15.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 57 kcal | 6.7 g | 0 g | 3.2 g |
| 50 g | 101 kcal | 11.7 g | 0 g | 5.6 g |
| 100 g | 201 kcal | 23.5 g | 0 g | 11.2 g |
| 150 g | 302 kcal | 35.2 g | 0 g | 16.8 g |
| 200 g | 402 kcal | 47 g | 0 g | 22.4 g |
| 250 g | 503 kcal | 58.7 g | 0 g | 28 g |
| 300 g | 603 kcal | 70.4 g | 0 g | 33.6 g |
| 500 g | 1,005 kcal | 117.4 g | 0 g | 56 g |
| 1 lb (454 g) | 912 kcal | 106.5 g | 0 g | 50.8 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced: 140 g | 281 kcal | 32.9 g | 0 g | 15.7 g |
| 1 unit (yield from 1 lb ready-to-cook duck): 100 g | 201 kcal | 23.5 g | 0 g | 11.2 g |
| 0.5 duck: 221 g | 444 kcal | 51.9 g | 0 g | 24.8 g |
Duck nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 201 kcal | – |
| Protein | 23.5 g | 47% |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 3.86 g | – |
| Polyunsaturated fat | 1.49 g | – |
| Cholesterol | 89 mg | 30% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Sodium | 65 mg | 3% |
| Potassium | 252 mg | 5% |
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Zinc | 2.6 mg | 24% |
| Vitamin A (RAE) | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.8 µg | 3% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0.4 µg | 17% |
| Folate (DFE) | 10 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.1 mg | 32% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 64.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Duck fits common diet targets
- Net carbs
- 0g
- per 100 g
- Protein per 100 kcal
- 11.7g
- Energy density
- 2.01kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Duck gives 11.7 g.
- Energy density is calories per gram. At 2.01 kcal/g, Duck is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Duck, domesticated, meat only, cooked, roasted” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172411, retrieved . How we calculate.