Calories & Macros in Flank Steak (Broiled)

Calories in any amount of Flank Steak (Broiled)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Flank Steak (Broiled) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Flank Steak (Broiled) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

14.4g

Energy density

1.92kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Flank Steak (Broiled) gives 14.4 g.
• Energy density is calories per gram. At 1.92 kcal/g, Flank Steak (Broiled) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Flank Steak (Broiled): what to know

This is broiled flank steak, lean and fat, trimmed of outer fat. The numbers come to 27.7 g of protein and 8.2 g of fat per 100 g, with 192 kcal. A three-ounce portion is 85 g, and a whole steak is much more, so weigh what is on your plate.