Nutrition facts · USDA values per 100 g
Calories & Macros in Deli Turkey Breast
Quick answer
Deli Turkey Breast has 106 kcal per 100 g. 1 slice (16 g) has 17 kcal, 2.4 g of protein, 0.4 g of carbs and 0.6 g of fat.
- Calories
- 106kcal
- per 100 g
- Protein
- 14.8g
- per 100 g
- Carbs
- 2.2g
- per 100 g
- Fat
- 3.8g
- per 100 g
- Protein 58% · 14.8 g
- Carbs 9% · 2.2 g
- Fat 33% · 3.8 g
Calories in any amount of Deli Turkey Breast
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (16 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 17kcal
- Protein
- 2.4g
- Carbs
- 0.4g
- Fat
- 0.6g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 30 kcal | 4.2 g | 0.6 g | 1.1 g |
| 50 g | 53 kcal | 7.4 g | 1.1 g | 1.9 g |
| 100 g | 106 kcal | 14.8 g | 2.2 g | 3.8 g |
| 150 g | 159 kcal | 22.2 g | 3.3 g | 5.7 g |
| 200 g | 212 kcal | 29.6 g | 4.4 g | 7.5 g |
| 250 g | 265 kcal | 37 g | 5.5 g | 9.4 g |
| 300 g | 318 kcal | 44.4 g | 6.6 g | 11.3 g |
| 500 g | 530 kcal | 74.1 g | 11 g | 18.9 g |
| 1 lb (454 g) | 481 kcal | 67.2 g | 10 g | 17.1 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice: 16 g | 17 kcal | 2.4 g | 0.4 g | 0.6 g |
Deli Turkey Breast nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 106 kcal | – |
| Protein | 14.8 g | 30% |
| Total fat | 3.77 g | 5% |
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 1.15 g | – |
| Polyunsaturated fat | 1.02 g | – |
| Cholesterol | 49 mg | 16% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.91 g | – |
| Sodium | 898 mg | 39% |
| Potassium | 371 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 249 mg | 20% |
| Zinc | 0.94 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate (DFE) | 4 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 7.15 mg | 45% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 76 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Deli Turkey Breast fits common diet targets
- Net carbs
- 2.2g
- per 100 g
- Protein per 100 kcal
- 14g
- Energy density
- 1.06kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 2.2 g − 0 g = 2.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Deli Turkey Breast gives 14 g.
- Energy density is calories per gram. At 1.06 kcal/g, Deli Turkey Breast is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Turkey breast, sliced, prepackaged” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172941, retrieved . How we calculate.