Calories & Macros in Black Olives (Canned)

Calories in any amount of Black Olives (Canned)

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Black Olives (Canned) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Black Olives (Canned) fits common diet targets

Net carbs

4.4g

per 100 g

Protein per 100 kcal

0.7g

Energy density

1.16kcal/g

low

• Net carbs are total carbohydrate minus fiber: 6 g − 1.6 g = 4.4 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Black Olives (Canned) gives 0.7 g.
• Energy density is calories per gram. At 1.16 kcal/g, Black Olives (Canned) is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Black Olives (Canned): what to know

These are canned black olives, brined, so sodium reads 735 mg per 100 g. Olives on a pizza are best counted and then weighed, because one tablespoon holds only a few of them, and they carry 116 kcal per 100 g. Oil is the main source of calories, with 10.9 g of fat per 100 g.