Nutrition facts · USDA values per 100 g
Calories & Macros in Boiled Potato
Quick answer
Boiled Potato has 86 kcal per 100 g. 1 medium (167 g) has 144 kcal, 2.9 g of protein, 33.4 g of carbs and 0.2 g of fat.
- Calories
- 86kcal
- per 100 g
- Protein
- 1.7g
- per 100 g
- Carbs
- 20g
- per 100 g
- Fat
- 0.1g
- per 100 g
- Protein 8% · 1.7 g
- Carbs 91% · 20 g
- Fat 1% · 0.1 g
Calories in any amount of Boiled Potato
Weigh your portion and type it in, in grams or ounces; it starts at 1 medium (167 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 144kcal
- Protein
- 2.9g
- Carbs
- 33.4g
- Fat
- 0.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 24 kcal | 0.5 g | 5.7 g | 0 g |
| 50 g | 43 kcal | 0.9 g | 10 g | 0.1 g |
| 100 g | 86 kcal | 1.7 g | 20 g | 0.1 g |
| 150 g | 129 kcal | 2.6 g | 30 g | 0.2 g |
| 200 g | 172 kcal | 3.4 g | 40 g | 0.2 g |
| 250 g | 215 kcal | 4.3 g | 50 g | 0.3 g |
| 300 g | 258 kcal | 5.1 g | 60 g | 0.3 g |
| 500 g | 430 kcal | 8.6 g | 100.1 g | 0.5 g |
| 1 lb (454 g) | 390 kcal | 7.8 g | 90.8 g | 0.5 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup: 78 g | 67 kcal | 1.3 g | 15.6 g | 0.1 g |
| 1 large (3" to 4-1/4" dia.): 300 g | 258 kcal | 5.1 g | 60 g | 0.3 g |
| 1 medium (2-1/4" to 3-1/4" dia.): 167 g | 144 kcal | 2.9 g | 33.4 g | 0.2 g |
| 1 small (1-3/4" to 2-1/2" dia.): 125 g | 108 kcal | 2.1 g | 25 g | 0.1 g |
Boiled Potato nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 86 kcal | – |
| Protein | 1.71 g | 3% |
| Total fat | 0.1 g | <1% |
| Saturated fat | 0.03 g | <1% |
| Monounsaturated fat | <0.01 g | – |
| Polyunsaturated fat | 0.04 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 0.89 g | – |
| Sodium | 5 mg | <1% |
| Potassium | 328 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | <1% |
| Vitamin K | 2.2 µg | 2% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.31 mg | 8% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 77.5 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Boiled Potato fits common diet targets
- Net carbs
- 18.2g
- per 100 g
- Protein per 100 kcal
- 2g
- Energy density
- 0.86kcal/g
- low
- Net carbs are total carbohydrate minus fiber: 20 g − 1.8 g = 18.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Boiled Potato gives 2 g.
- Energy density is calories per gram. At 0.86 kcal/g, Boiled Potato is low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Boiled Potato: what to know
This is potato boiled without its skin, 86 kcal per 100 g against 77 kcal for the raw potato with skin. Baked potato, with skin, is 93 kcal per 100 g, so the cooking method moves the figure. Salted water and any butter added afterwards are not in these values.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Potatoes, boiled, cooked without skin, flesh, without salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170440, retrieved . How we calculate.