Calories & Macros in Beef Tenderloin (Broiled)

Calories in any amount of Beef Tenderloin (Broiled)

Weigh your portion and type it in, in grams or ounces; it starts at 3 oz (85 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Beef Tenderloin (Broiled) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Beef Tenderloin (Broiled) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

9.9g

Energy density

2.67kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Beef Tenderloin (Broiled) gives 9.9 g.
• Energy density is calories per gram. At 2.67 kcal/g, Beef Tenderloin (Broiled) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Beef Tenderloin (Broiled): what to know

This is tenderloin broiled, so the weight is cooked meat, not the raw cut. Broiled tenderloin has 17.1 g of fat per 100 g and sirloin steak 5.8, and three ounces of tenderloin is 85 g. The row is trimmed to a thin edge of fat, so log what you left on the plate if you cut off more.