Calories & Macros in Chicken Breast with Skin (Roasted)

Calories in any amount of Chicken Breast with Skin (Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 1/2 breast (98 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Chicken Breast with Skin (Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Chicken Breast with Skin (Roasted) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

15.1g

Energy density

1.97kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Chicken Breast with Skin (Roasted) gives 15.1 g.
• Energy density is calories per gram. At 1.97 kcal/g, Chicken Breast with Skin (Roasted) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Chicken Breast with Skin (Roasted): what to know

This is roasted chicken breast with the skin, which is a different entry from the skinless breast. Fat is 7.8 g per 100 g here, against 3.6 g for roasted breast without skin. Half a breast is 98 g, and eating or leaving the skin changes which entry you should use.