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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Chicken Breast

Lean, high-protein meat that forms the foundation of many diets. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 136 calories, 25.4g of protein, and 0.0g of carbs.

120 Calories per 100g
22.5g Protein
0g Carbs
2.6g Fat

Chicken Breast Micronutrients (100g)

  • Dietary Fiber 0 g
  • Total Sugars 0 g
  • Net Carbs (Total Carbs - Fiber) 0.0 g

Frequently Asked Questions

Is Chicken Breast good for weight loss?

With 120 calories per 100g, Chicken Breast can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 22.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Chicken Breast on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Chicken Breast has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Chicken Breast have high protein?

Providing 22.5g of protein per 100g, Chicken Breast is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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