Lean, high-protein meat that forms the foundation of many diets. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 4 oz (113g) weighs approximately 113g.
That means one serving contains 136 calories,
25.4g of protein,
and 0.0g of carbs.
120Calories per 100g
22.5gProtein
0gCarbs
2.6gFat
Calories in any amount of Chicken Breast
Weigh your portion and type it in. Values scale from the 100g figures above.
136 kcal ·
25.4g protein ·
0g carbs ·
2.9g fat
Chicken Breast calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
34 kcal
6.4g
0g
0.7g
50 g
60 kcal
11.3g
0g
1.3g
100 g
120 kcal
22.5g
0g
2.6g
1 serving: 4 oz (113g) (113 g)
136 kcal
25.4g
0g
2.9g
150 g
180 kcal
33.8g
0g
3.9g
200 g
240 kcal
45g
0g
5.2g
250 g
300 kcal
56.3g
0g
6.5g
300 g
360 kcal
67.5g
0g
7.8g
500 g
600 kcal
112.5g
0g
13g
1 lb
544 kcal
102.1g
0g
11.8g
Chicken Breast Micronutrients (100g)
Dietary Fiber0 g
Total Sugars0 g
Net Carbs (Total Carbs - Fiber)0.0 g
Frequently Asked Questions
Is Chicken Breast good for weight loss?
With 120 calories per 100g, Chicken Breast can absolutely be part of a healthy diet.
Because it contains 0g of dietary fiber and 22.5g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Chicken Breast on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Chicken Breast has
0.0g of net carbs (0g total minus 0g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Chicken Breast have high protein?
Providing 22.5g of protein per 100g, Chicken Breast is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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